IM=X® Super Advanced Pilates Certification

The IM=X^® Certifications keep you on the cutting edge by providing personal trainers and instructors with NEW research and more workout routines. The 205-page instruction manual includes photos, step-by-step instructions and class formats. In order to receive IM=X Pilates SUPER Advanced Certification, students must pass a Practical Exam demonstrating mastery of no less than 5 of the formats.

IM=X^® Advanced Mat Workouts

IM=X^® Upper Body - Expand the muscle building effects of your IM=X Pilates Floor routines with an emphasis on strengthening the Latissmus Dorsi, Biceps, Triceps, Lower Trapezius, Erector Spinae, Pelvic Floor and Abdominal Wall using body bars and free weights. The fundamental Ribcage Stabilization is reviewed for proper technique.Formats range from 30-60 minutes in length and could be followed by 15-30 minutes of Cardio.

IM=X^® Lower Body - Learn new IM=X floor routines that repeatedly target the Pelvic Floor, hip flexors/extensors, Abdominal Wall, Erector Spinae, Gluteals, Biceps Femoris, Quadriceps and Adductors. The lower body workouts are effective for reducing inches off the hips/thighs. Anatomy of the lower body is reviewed. Formats range from 30-60 minutes in length and could be followed by 15-30 minutes of Cardio.

IM=X^® Pre/Postnatal Training - Learn how to address this population with IM=X Pilates workouts that follow the ACOG guidelines. Learn formats that safely challenge women in their 2nd and 3rd trimesters. Review the essential research for teaching floor programming to this high risk population. Formats range from 30-60 minutes in length.

IM=X^® Back Strength - Formats focus on the details of effective stabilization, spinal decompression and posture. Research on LOW BACK PAIN (LBP) provides the instructor with general knowledge of exercise protocols used for LBP remediation. Prescriptive exercise handouts are provided so clients can continue to improve in between classes. Formats range from 30-60 minutes in length.

IM=X^® XERCIZER (reformer) Workouts

IM=X^® Upper Body - Expand the muscle building effects of the Xercizer with NEW routines that fatigue the Latissmus Dorsi, Biceps, Triceps, Lower Trapezius, Erector Spinae, Pelvic Floor and Abdominal Wall repeatedly. Increase spring loads without recruiting neck flexors/extensors. Formats range from 30-60 minutes in length. It is recommended that the 30 minute Lower Body workout precede the 30 minute Upper Body routine.

IM=X^® Lower Body - Expand the pelvic stabilization, hip range of motion and plyometric sequences into a multiple routines that repeatedly targets the Pelvic Floor, hip flexors/extensors, Abdominal Wall, Erector Spinae, Gluteals, Biceps Femoris, Quadriceps and Adductors. Formats range from 30-60 minutes. The Lower Body Workouts are recommended for people needing bone strength in the pelvis.

IM=X^® Golf/Tennis - Learn formats that for the golfer and tennis player who wants to improve performance. These formats that range from 30-60 minutes in length are ideal for increasing trunk rotational flexibility and power; trunk stability and posture awareness which produces accuracy. This program also focuses on reducing tightness in the hip, low back and Biceps Femoris (hamstrings).

IM=X^® Pre/Postnatal Training - Learn formats that safely challenge women in their 2nd and 3rd trimesters. ACOG guidelines and pregnancy research are reviewed. Understand how to adapt programming to focus on the fitness goals of pregnant women -- (i.e. Pelvic Floor muscle hypertrophy, maintenance of the Abdominal Wall, prevention of low back pain, breath control, etc).

IM=X^® Back Strength - Learn workouts that were designed for post-rehabilitation. Gain a perspective on the causes of general low back pain and how IM=X Pilates can prevent back problems. Note: This course should be followed by Spinal Xercize for Personal Trainers or Instructors that are interested in this specific market.

Length: 5 days (Mon-Fri from 9:00-5:00)
Note: Available to franchise studio staff only.
Practical Exam is required to demonstrate mastery of 5 formats

"In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
--Physical Magazine

"The IM=X^® Pilates Method will strengthen the muscles surrounding your hips and lower spine... probably the most important thing you can do to make your stomach look flatter."
--Self Magazine

"Integrated Movement Xercize (pronounced IMX) incorporates pilates moves but emphasizes strength training and cardiovascular elements that are not inherent in traditional pilates."
--Personal Fitness Professional

"This method works several areas at the same time, which is why Elyse calls the program Integrated Movement Xercize...If you do the exercises consistently, with proper form, you will see and feel the difference!"
--Women's Fitness

"These moves are designed not only to tone and elongate your muscles, but also to improve your posture and help your back. So try them and start reaping the benefits"
--Fit Magazine

"IM=X^® incorporates the use of an IM=X Ring, a small, light-weight, resilient hoop...used to strengthen the arms, shoulders, back, legs, and hips. The program provides strength and flexibility for the entire body, with particular emphasis on the spine stabilization system ("core" abdominal and back muscles)."
--Club Industry Magazine

"IM=X^®...the trendiest class on the coasts...a muscle toning and flexibility program leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer...You'll gladly groan through the 30-60 minutes of body shaping."
--Fitness Magazine

"Stepping the intensity up a notch, this video incorporates cardio and strength-training elements for optimal sculpting success...Save up your energy for the plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney..."
--PilatesStyle Magazine

“Gym rats and couch potatoes alike have been embracing the low-impact, high-results workout known as pilates...IM=X^® pilates now offers studio franchises across the U.S....with modern gym practices...”
--Entrepreneur Magazine

“Entrepreneurs are tapping the country’s thirst for individualized health and fitness...The Xercize Studio, LLC began franchising the IM=X^® Pilates Studios...for aging baby boomers fed up with overcrowded gyms...”
--Wall Street Journal