"In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
--Physical Magazine
--Physical Magazine
Fitness and Back Wellness Programs
IM=X® MEMBERS participate in our unique and powerful fitness and back wellness workouts which change muscle tone, flexibility, cardiovascular endurance, calorie burning, posture/stabilization and weight loss.
IM=X® Basic (30/60/75 minutes) Get the benefits of working on the IM=X pilates reformer (Xercizer)! Tone and stretch every muscle group, and raise your heart rate -- all in one session. Your trainer will guide you through eight IM=X sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, rest for some stretches and finish with more hips, butt and abs. This is a total body workout!
IM=X® Upper Body (30/60 minutes) Target your abs, back, shoulders, chest, biceps and triceps with a series of routines that challenge upper body strength and endurance with IM=X pilates reformer (Xercizer) and floor routines.
IM=X® Lower Body (30/60 minutes) Target your hips, abs and legs while improving range of motion and overall muscle tone with the IM=X floor and reformer (Xercizer) routines. Clients report losing inches on their hips from this intense workout that repeatedly targets the pelvic floor, hip flexors/extensors, abdominal wall, erector spinae, gluteals, hamstrings, quadriceps and adductors.
IM=X® Cycle and Pilates (30/60 minutes) Rev up your aerobic and metabolic systems with a structured indoor cycling and strength workout designed to burn calories. Prepare your body for cardio with some stabilization and stretching routines on the floor or reformer (Xercizer). Your instructor will then guide you through a complete ride. You will learn how to avoid spinal compression while powering your legs and abdominal core.
IM=X® Stretch (30/60 minutes) Improve muscle flexibility and range of motion as well as tone your core with a workout that repeatedly stretches the hips, hamstrings, shoulders, and low back using the IM=X reformer (Xercizer). Guaranteed to increase mobility.
IM=X® Ballet Bar Hybrids (30-75 minutes) Inspired by traditional ballet training, the IM=X Bar starts with grande and demi pliés which are performed in combination with IM=X® Ring Stabilization Techniques. The leg sequences progress with tendus, attitudes, leg extensions and arabesques to provide a powerful lower body lengthening and toning experience. The secret to a lean and strong body has been known by dancers for years - now IM=X Pilates students can learn these moves and enjoy the benefits.
IM=X® Interval Training (60/75 minutes) Definitely the hardest session you can take. This class keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge. The results will include increased muscle endurance and lots of calorie burning on the IM=X reformer (Xercizer).
IM=X® Xercizer and Floor Hybrid (60/75 minutes) Many of our customers really enjoy our floor programs; while others proclaim the results from the Xercizer. We know that the IM=X reformer (Xercizer) and floor programs challenge the body in different ways so we put combined the best of both for a cross-conditioning challenge.
IM=X® Cardio Hybrid (30/60/75 minutes) The IM=X pilates reformer stretches, tones, stabilizes, strengthens and improves posture. These calorie-burning formats include plyometric jumps, jog board routines and more!
IM=X® Golf & Tennis (30/60 minutes) Improve rotational strength, endurance and flexibility in your spine, hips and shoulders. Learn movement patterns that allow you to tighten the core while maximizing range of motion. Acquire additional power for your golf/tennis swing and limit your risk of low back injury.
IM=X® Back Strength (30/60 minutes) Experience a workout that strengthens the spine in detail thus decreasing back discomfort. Spine decompression, stabilization of deep spinal muscles, recruitment of abdominal core and posture are the focus of this workout which has helped tens of thousands of people eliminate their back pain.
IM=X® Pre/Postnatal Training (30/60 minutes) Condition yourself before and after pregnancy with safe and effective routines. Focus is given to strengthening the muscles most effected by pregnancy - pelvic floor & abdominal wall. Strengthen the spine to prevent against pregnancy-related low back pain. Maintain muscle mass during and after pregnancy to reduce weight gain.
IM=X® Abs (30 minutes) Crunches are boring, this class is not! Isometric, isotonic, concentric, eccentric ab exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor result in super strength in 30 delightful minutes. (note: if you have a history of back pain, you should not take these sessions)
IM=X® Yoga (30/60/90 minutes) A powerful blend of stabilization, balance, flexibility, muscle endurance and mind-body relaxation techniques. We recommend this total body workout to increase mobility, improve balance control and focus your mind.
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